Exercise, eating a balanced diet, and managing cholesterol are among the first things that come to mind when considering heart health. However, magnesium is a crucial mineral that is sometimes forgotten about when talking about heart health. This understated yet critical mineral is essential for preserving cardiovascular health and stopping the development of heart disease. Magnesium is essential for maintaining a strong and healthy heart because it supports optimal blood pressure and regulates cardiac rhythm.

Everyone should supplement their magnesium intake in order to lower their risk of cardiovascular disease and promote long-term health and wellness. Let's explore the relationship between magnesium and heart health.

1. Magnesium and the Regulation of Heart Rhythm

A healthy cardiac rhythm is dependent on magnesium. It ensures that your heart pumps blood efficiently throughout your body by assisting in the regulation of the electrical impulses that govern your heartbeat. This is critical because arrhythmias, or abnormal heartbeats, can result in more severe cardiac issues including atrial fibrillation or even heart failure.

In the heart's cells, magnesium functions as a natural calcium blocker. Although too much calcium can lead to overstimulation, it is necessary for muscle contraction, including the contraction of the heart muscle. Magnesium keeps calcium levels in check and keeps the heart muscle from being overstimulated, which keeps the heart beating regularly and effectively.

According to research, a magnesium deficiency raises the risk of arrhythmias and other heart-related problems by causing abnormal heart rhythms. Magnesium supplementation has been shown to help stabilize heart rhythm and stop further problems in people who already have cardiac rhythm abnormalities.

2. Magnesium Reduces Hypertension

One of the main risk factors for cardiovascular disease, which includes heart attacks and strokes, is high blood pressure, or hypertension. Magnesium's capacity to relax blood vessels and help control blood pressure is one of its most significant functions. Blood finds it more difficult to pass through blood arteries that are overly narrow, which leads to an accumulation of pressure. Magnesium facilitates easier blood flow and lowers blood pressure by relaxing the smooth muscles in the blood vessel walls.

Magnesium supplementation has been frequently demonstrated in clinical research to reduce systolic and diastolic blood pressure, especially in individuals with hypertension. Magnesium is actually one of the elements that, when paired with other heart-healthy eating practices, like diet, can help lower blood pressure, according to the American Heart Association.

3. Magnesium and Arterial Calcification Prevention

Calcium accumulation in the artery walls results in arterial calcification, which hardens and deforms the walls. Atherosclerosis, a major risk factor for heart attacks and strokes, can result from this disorder. By keeping calcium out of the blood vessels and enabling it to be used appropriately in other parts of the body, such as the bones, where it belongs, magnesium helps avoid this harmful accumulation of calcium.

Increased arterial stiffness has been associated with magnesium deficient, which may make it more difficult for the heart to pump blood. Over time, this may raise blood pressure and raise the chance of cardiovascular problems. Sufficient magnesium levels promote general cardiovascular health by maintaining artery flexibility and lowering the risk of calcification.

4. Magnesium Reduces Inflammation

One known factor that contributes to the development of heart disease is chronic inflammation. Plaque accumulation brought on by blood vessel inflammation raises the risk of atherosclerosis and related cardiovascular problems. By lowering the body's indicators of inflammation and assisting in the regulation of immunological responses, magnesium has an anti-inflammatory effect.

Research has indicated that individuals with low magnesium levels typically have elevated levels of inflammatory markers, including C-reactive protein (CRP), which is frequently linked to cardiovascular disease. You can lessen systemic inflammation and your risk of heart disease by making sure you're getting enough magnesium daily.

5. Regulating Blood Sugar and Cholesterol Levels

It has been demonstrated that magnesium improves blood sugar management and cholesterol levels, two factors that are critical for heart health. Atherosclerosis can result from plaque buildup in the arteries caused by elevated blood sugar and LDL cholesterol, the "bad" cholesterol.

By regulating insulin sensitivity, magnesium helps the body better control blood sugar levels and lower the chance of type 2 diabetes, which raises the risk of heart disease considerably. Additionally, magnesium has been associated with a reduction in triglycerides and LDL cholesterol while maintaining or even raising HDL cholesterol (the "good" cholesterol) levels.

Magnesium has a preventive impact against the onset of cardiovascular disease by promoting normal blood sugar and cholesterol levels.

6. Magnesium Deficiency and the Risk of Heart Disease

The prevalence of magnesium deficiency is startlingly high, despite how important magnesium is for overall human health. It is estimated that upwards of 80% of the population is magnesium deficient. Magnesium deficiency can significantly affect heart health by raising the risk of cardiovascular conditions such heart failure, arrhythmias, and hypertension.

Magnesium deficiency is a result of modern diets that are frequently heavy in processed foods and low in whole, nutrient-dense foods. Magnesium levels can also be further depleted by stress, alcohol, coffee, some drugs, and illnesses such as diabetes. To preserve heart health and avoid long-term cardiovascular problems, it is essential to make sure that one consumes enough magnesium through diet and supplements.

7. How to Increase Your Consumption of Magnesium

The good news is that a balanced diet can help you increase your intake of magnesium because it can be found in a wide range of whole foods. Among the foods high in magnesium are:

• Leafy greens, such as kale and spinach
• Almonds, pumpkin seeds, and other nuts and seeds
• Whole grains (quinoa, brown rice)
• Legumes, such as chickpeas and black beans
• Fish high in fat (mackerel, salmon)
• Avocados
• 70% dark chocolate or more

However, supplements, like Nesi, are recommended for people who find it difficult to get enough magnesium from their diet. The reality is, almost everyone does not get enough magnesium from diet alone. Nesi offers two proprietary magnesium formulas in one simple bundle for morning and evening consumption, that includes the following forms of magnesium: DiMagnesium Malate (143mg, 28.6mg elemental magnesium), Magnesium Bisglycinate Chelate  (143mg, 14.3mg elemental magnesium), Magnesium Orotate (143mg, 8.6mg elemental magnesium) SolarSea® AC (143mg, 19.3mg elemental magnesium), and Magnesium Pidolate (225mg, 19.58mg  elemental magnesium). Nesi is designed for high bioavailability, so your cells can absorb more of the magnesium it consumes.

Magnesium is Necessary for Heart Health

It is impossible to overstate the importance of magnesium for heart health. Magnesium is essential for cardiovascular health because it prevents arterial calcification, lowers blood pressure, controls heart rhythm, and reduces inflammation. Because magnesium insufficiency is so common and because it is so important in avoiding heart disease, it is imperative that everyone get enough of it.

Make magnesium a top priority in your wellness regimen, either through diet or supplements, to safeguard your heart and lower your risk of cardiovascular disease. Your heart will appreciate it.

Try Nesi today